![]() It takes anything from a few weeks to over a year to perfect your grand Jeté. Faulty landings are often the cause of most dance-related injuries. Most of you dancers must have heard your teachers screaming “Toe, Ball, Heel." And this should be your mantra while landing to avoid pressure on delicate leg joints. Yay! You can come back to your original position. Your arms, back leg remains extended outward, as they were in the jump. You have achieved your hard-earned split in mid-air! Wait, it’s not Over!ĭon’t forget to land well by keeping our knees slightly bent to absorb the shock. While you are in the air, let your legs stretch fully in either direction. Using your left leg, push yourself off the floor. ![]() Your weight is shifted onto your left leg, like a plié, and as you move your right foot along the floor to the front point your right tow as you bring your fully extended leg upward. The left leg is extended straight in front, and pointed toe touches the floor. If you are doing a right split jump, your right leg is your supporting leg, and you need to keep your right foot flat on the floor with toe pointed outward. Which is your dominant side? Are you working on a specific choreography or you can pick any leg? Focus on whether you will do a right or a left leg split jump. Commonly referred to as bounding, this is an amazingly simple and effective way to practice leaps. Since leaps involve a lot of jumping even during practicing, a great exercise is to jog for around 15 paces, and then turn each stride into a jump. ![]() But arms are necessary too for a balanced strength workout. Dancers need to work on their glutes and legs as they do most of the hard work. Repetitive movements and working on your core enables dancers to build up their strength gradually. Work on Maintaining your StrengthĪ dancer’s wellness begins with strength training. To start, placing a pillow beneath your foot and switching your feet is a great way to push your flexibility further. Performing split every day until both your legs are flat on the floor and you are entirely comfortable with it is crucial. What you would do mid-air one day, try and work on it while you are on the ground. The second stage of your stretching action is stretching for a split. Stretch every day to make sure your leg muscles are ready for the intensive work to follow. To improve your flexibility, check some tips here. Like any rigorous physical activity, start with warm-ups and stretches. How do Experienced Ballerinas Prepare for their Grand Jeté Start with Building and Maintaining Flexibility What exactly makes your leap as a dancer an exalting one? The impressive move is only doable if the dancers prepare well, take precautions, and practice endlessly. Jeté - also known as split jump, is a showstopper if executed correctly.īe it ballet, freestyle, contemporary, hip-hop or jazz, any jump involves a lot of hard work, hours of practice, and, in many cases, a lot of strained, sprained and bruised muscles. I want to pay for his entire formal education anywhere in the world until he graduates from university.Grand Jeté, the stunning ballet movement when the ballerina leaps into the air and performs a split- is the true definition of perfectionism. Fade said “As a former ballerina I’m jealous of his beautiful lines, his toe points and his effortless gracefulness. Nigerian media personality, Fade Ogunro, responded on Twitter and offered to sponsor the education of the dancing boy from the ballet academy whose dance routine went viral. Making a reference to the neighborhood where the school was located “In this area, I know we can’t actually afford the luxury of ballet or dance education - so I think it’s a beautiful art to introduce to our people here.” “Ballet is for people who have money, because ballet is expensive,” Ajala said. The ballet lessons are free, shoes and kit provided to the children, most of whom had never heard of ballet before they got involved. The academy currently has 12 pupils aged between six and 15. Leap of Dance Academyĭaniel Ajala funds the academy out of his own pocket. The school was founded by self-taught ballet lover Daniel Ajala, in 2017. Leap of Dance Academy is a ballet school in Lagos with an objective to teach classical dance to underprivileged children in Nigeria. In the video, he was dancing to his ballet routine on a concrete floor in the rain. Nigeria Ballet School Spreading the Love of Ballet – Leap of Faith AcademyĪ young Nigeria boy recently received a lot of positive attention when his ballet video trended on twitter.
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